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Training Log Archive: GlenT

In the 1 days ending May 1, 2018:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Road Run1 29:11 3.1(9:25) 4.99(5:51) 219.4
  Total2 1:19:11 3.1 4.99 2119.4
  [1-5]2 1:18:57

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Tu

Tuesday May 1, 2018 #

Strength and Flexibility (Yoga (vinyasa)) 50:00 [2]

12 PM

Road Run 29:11 intensity: (14 @0) + (43 @1) + (4:56 @2) + (18:40 @3) + (4:38 @4) 3.1 mi (9:25 / mi) +21m 9:13 / mi
ahr:132 max:146 shoes: New Balance 880

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