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Training Log Archive: GlenT

In the 1 days ending Jan 27, 2018:

activity # timemileskm+mload
  Snowshoe1 38:25 3.25(11:49) 5.23(7:21) 29532.8
  Total1 38:25 3.25(11:49) 5.23(7:21) 29532.8

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Sa

Saturday Jan 27, 2018 #

8 AM

Snowshoe race 38:25 intensity: (23 @3) + (9:54 @4) + (28:08 @5) 5.23 km (7:21 / km) +295m 5:44 / km
ahr:153 max:158 shoes: Dion Snowshoes

Pennsylvania Snowshoe Champs at Spring Mountain. Defended my title in M60+! Same course as last year, all on groomed ski slopes (about an inch of loose granular stuff on a pretty solid base). Two loops of climbing to the top, dropping to the bottom, climb about halfway back up and then back to the start/finish. Course measured a bit shorter and a little less climb this year than what I measured last year - some minor variations but not enough to account for 200+ meters of distance. And I know we did the same climb. No big deal, everyone had the same course for today's race. Temperature at the race start was upper 20s but probably climbed 5-10 degrees by the time we finished (since the sun rose above the mountain shortly after the start).

Finished 9th of 44 overall and 1st of 6 or 7 in M60+. Pretty surprised at the number of 60+s running (Go old guys!). Also a couple of 60+ women, one of whom beat all the guys. My time was faster than last year, as was the per k time, even with the shorter recorded distance.

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