Training Log Archive: GlenTIn the 1 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
Event: QOC McKeldin
11 AM
Orienteering race 1:21:47 *** 8.42 km (9:43 / km) +327m 8:08 / km
ahr:140 max:168 spiked:21/21c shoes: VJ Falcons 8
Red course at QOC local event at Patapsco-McKeldin. 7.3k, 270m. Fairly open woods but steep in places although the footing was generally good. Overcast but temperature was near 50F - nice for running. Course had lots of short legs which reduced the route choice and resulted in lots of unavoidable climb. Vido started about 20sec behind me on the same course and we flip-flopped for most of the course, so we helped each other find controls much of the time. Good practice racing head-to-head and working on not being distracted (but keeping an eye on the other guy whenever he's helpful).