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Training Log Archive: GlenT

In the 1 days ending Nov 22, 2017:

activity # timemileskm+mload
  Road Run1 50:05 5.41(9:15) 8.71(5:45) 2615.8
  Total1 50:05 5.41(9:15) 8.71(5:45) 2615.8
  [1-5]1 49:51

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Wednesday Nov 22, 2017 #

2 PM

Road Run 50:05 intensity: (14 @0) + (41 @1) + (6:04 @2) + (37:52 @3) + (5:14 @4) 5.41 mi (9:15 / mi) +26m 9:07 / mi
ahr:133 max:145 shoes: Asics Gel-Nimbus 16

Across the highway (309) to explore the neighborhoods over there. Part of the run was on a gravel path. 45F, overcast, breezy.

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