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Training Log Archive: GlenT

In the 1 days ending Nov 17, 2017:

activity	#	time	miles		km		+m	load
Strength and Flexibility	1	50:00						10.0
Road Run	1	29:01	3.04	(9:33)	4.89	(5:56)	64	10.2
Total	2	1:19:01	3.04		4.89		64	20.2
[1-5]	2	1:18:52

1:19

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Friday Nov 17, 2017 #

Strength and Flexibility (Yoga) 50:00 [2]

3 PM

Road Run 29:01 3.04 mi (9:33 / mi) +64m 8:57 / mi
ahr:135 max:152 shoes: Asics Gel-Nimbus 16

The 3 mile loop, counterclockwise (opposite the way I usually do it, so climbing the steeper hills and decending more gradually). Thermometer said 47 but it felt colder due to some breeze.

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