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Training Log Archive: GlenT

In the 1 days ending Nov 15, 2017:

activity # timemileskm+mload
  Trail Run1 1:00:03 5.49(10:56) 8.84(6:48) 12521.2
  Total1 1:00:03 5.49(10:56) 8.84(6:48) 12521.2
  [1-5]1 59:51

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Wednesday Nov 15, 2017 #

3 PM

Trail Run 1:00:03 intensity: (12 @0) + (42 @1) + (6:52 @2) + (38:37 @3) + (13:40 @4) ** 5.49 mi (10:56 / mi) +125m 10:13 / mi
ahr:134 max:151 shoes: NB Leadville VS

Trails at Whitehall Parkway. Some gravel roads, some (mowed) grass and some single track in the woods. This area is the site of an old quarry and portland cement operation so there are lots of ruins and some pretty significant cliffs. I'd only ever been here in the summer and now that the leaves are down visibility is better and I found many more trails than I'd seen before. The area would be pretty cool for a Sprint-O, but a lot of work to map. About 50F when I started but dropping.

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