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Training Log Archive: GlenT

In the 1 days ending Jun 11, 2017:

activity # timemileskm+mload
  Trail Run1 1:03:45 4.99(12:46) 8.03(7:56) 11021.6
  Total1 1:03:45 4.99(12:46) 8.03(7:56) 11021.6
  [1-5]1 1:03:26

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Su

Sunday Jun 11, 2017 #

10 AM

Trail Run 1:03:45 intensity: (19 @0) + (2:01 @1) + (11:18 @2) + (36:25 @3) + (13:42 @4) 4.99 mi (12:46 / mi) +110m 11:57 / mi
ahr:132 max:151 shoes: NB 1210 "Leadville"

Trails at Whitehall Parkway. Mix of single track, gravel paths/roads and paved rail trail, forming a fairly complex network. The area includes the remains of a couple of limestone quarries and the ruins of several kilns (for portland cement I think). There are some 10+ metet high clffs. Vegetation was pretty thick - will be interesting to visit in the winter with better visibility. Temps in the low 80s, so pretty warm.

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