Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jun 7, 2017:

activity # timemileskm+mload
  Orienteering1 36:13 3.24(11:11) 5.21(6:57) 6929 /30c96%21.0
  Total1 36:13 3.24(11:11) 5.21(6:57) 6929 /30c96%21.0
  [1-5]1 33:27

«»
0:36
0:00
» now
We

Wednesday Jun 7, 2017 #

6 PM

Orienteering 23:21 intensity: (2:46 @0) + (3:07 @1) + (32 @2) + (1:45 @3) + (9:22 @4) + (5:49 @5) *** 3.23 km (7:13 / km) +34m 6:52 / km
ahr:134 max:162 spiked:17/18c shoes: Falcons 7

Sprint 2 at Warwick Park. 2.5km straight line, 45m climb. Fun and interesting course - first six controls were white level, then three yellow/orangish controls, 6 white/yellow level controls, ann orange control and then two yellowish controls to finish. Hit all but one of them pretty cleanly (#17). Spent nearly 5 min on an 85m leg, so about a 4 min error. Several causes for the error, but tired/oxygen-starved brain was probably the main culprit (also distracted by some others and the map is a bit outdated in that particular area). Low 60s and overcast.

Orienteering 12:52 intensity: (25 @1) + (15 @2) + (49 @3) + (6:29 @4) + (4:54 @5) *** 1.98 km (6:30 / km) +35m 5:58 / km
ahr:149 max:166 spiked:12/12c shoes: Falcons 7

Sprint 1 at Warwick. 1.8k, 30m. Mostly white/yellow level controls, so very fast. Managed to hit them all pretty well. Thanks to Nate O for fun courses.

« Earlier | Later »