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Training Log Archive: GlenT

In the 1 days ending Jun 6, 2017:

activity # timemileskm+mload
  Road Run1 22:32 2.24(10:04) 3.61(6:15) 304.5
  Total1 22:32 2.24(10:04) 3.61(6:15) 304.5
  [1-5]1 22:05

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Tu

Tuesday Jun 6, 2017 #

4 PM

Road Run 22:32 intensity: (27 @0) + (2:10 @1) + (17:04 @2) + (2:51 @3) 2.24 mi (10:04 / mi) +30m 9:39 / mi
ahr:116 max:132 shoes: Asics Gel-Nimbus 16

Easy run. Lower back had tightened up Sunday morning and has been pretty sore the last few days so this was a test.

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