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Training Log Archive: GlenT

In the 1 days ending Jun 1, 2017:

activity # timemileskm+mload
  Road Run1 24:11 2.57(9:25) 4.14(5:51) 236.5
  Total1 24:11 2.57(9:25) 4.14(5:51) 236.5
  [1-5]1 23:57

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Th

Thursday Jun 1, 2017 #

4 PM

Road Run 24:11 intensity: (14 @0) + (37 @1) + (5:54 @2) + (17:26 @3) 2.57 mi (9:25 / mi) +23m 9:09 / mi
ahr:126 max:141 shoes: Asics Gel-Nimbus 16

Short run around the neighborhood. 77F and sunny with a breeze.

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