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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending May 31, 2017:

activity # timemileskm+mload
  Orienteering1 34:22 3.26(10:33) 5.25(6:33) 10023 /24c95%27.2
  Total1 34:22 3.26(10:33) 5.25(6:33) 10023 /24c95%27.2
  [1-5]1 33:45

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Wednesday May 31, 2017 #

Event: DVOA Schuylkill Center for Environmental Education
 
6 PM

Orienteering race 17:52 intensity: (21 @0) + (10 @1) + (4 @2) + (1:03 @3) + (6:35 @4) + (9:39 @5) *** 2.82 km (6:21 / km) +49m 5:50 / km
ahr:149 max:162 spiked:12/12c shoes: Falcons 7

DVOA Wed Series #1 - Course 2 (2.4k, 65m). At Schuylkill Center for Env. Educ. (in the westernmost corner of the City of Philadelphia). A sprint course, mostly on trails. Had a pretty clean run, pretty much maxed out for most of it. Mid 70s. Lots of fun - thanks to Sandy F and Nate O for organizing.

Orienteering race 16:30 intensity: (16 @0) + (5 @1) + (5 @2) + (10 @3) + (4:06 @4) + (11:48 @5) *** 2.43 km (6:47 / km) +51m 6:09 / km
ahr:152 max:167 spiked:11/12c shoes: Falcons 7

Course 1 (2.2k, 40m) - did the nominally (physically) easier course second. Not qiute as clean a run. Probably took the slower route choice going to #3 (went on the trails to the right of the fenced area which had more twists and turns and a contour or two more climb). Lost time on the very short 4-5 leg thinking there was a trail where there wasn't one. Struggled to push hard but was pretty toasted after the first run. Recovery time between runs was about 12 min.

Sprint 1 - Splits

Sprint 2 - Splits

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