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Training Log Archive: GlenT

In the 1 days ending Feb 28, 2017:

activity # timemileskm+mload
  Road Run1 30:05 3.24(9:17) 5.21(5:46) 2711.8
  Total1 30:05 3.24(9:17) 5.21(5:46) 2711.8
  [1-5]1 29:59

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Tu

Tuesday Feb 28, 2017 #

4 PM

Road Run 30:05 intensity: (6 @0) + (27 @1) + (2:22 @2) + (16:50 @3) + (10:20 @4) 3.24 mi (9:17 / mi) +27m 9:03 / mi
ahr:136 max:151 shoes: Asics Gel-Nimbus 16

'Round the 'hood. Recovering from a cold.

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