In the 1 days ending Feb 28, 2017:
Road Run 30:05 intensity: (6 @0) + (27 @1) + (2:22 @2) + (16:50 @3) + (10:20 @4) 3.24 mi (9:17 / mi) +27m 9:03 / mi ahr:136 max:151 shoes: Asics Gel-Nimbus 16
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