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Training Log Archive: GlenT

In the 1 days ending May 14, 2015:

activity # timemileskm+mload
  Strength and Flexibility1 50:0010.0
  Swimming1 20:005.0
  Total1 1:10:0015.0

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Th

Thursday May 14, 2015 #

Strength and Flexibility (Pilates) 50:00 [2]
(injured)

Bands.

Swimming intervals 20:00 intensity: (10:00 @2) + (10:00 @3)
(injured)

1kiloyard total distance. 6 x 100 yards starting on 2:30 inteval (average ~1:35 swim, 0:55 recovery). Plus 400 yards of easier stuff to warm-up,cool-down, etc. Then some hot tub time after. Need goggles if I'm going to keep doing this. Knee OK except when I tried to do breaststroke.

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