Training Log Archive: GlenTIn the 1 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
Event: WCOC - Sessions Woods
11 AM
Orienteering race 1:22:52 [4] *** 7.84 km (10:34 / km) +204m 9:21 / km
spiked:17/17c shoes: Icebug SISU olx
Red course at WCOC local event at Sessions Woods. Nice course by Bill Duncan and Charlie Deweese on a fine day for orienteering (60's and overcast while running, sun breaking through after finishing). The course had a fun control pick section set in a recently logged area with very good visibility which required careful micro-route selection while staying on-line to hit the features. There were also several controls in the "rocks and mountain laurel" section of the map presented in both 1:10000 and 1:5000 map versions to help us navigate in that area.
I had a pretty good run with only some hesitations in the circle for several of the more technical controls. Lost some time between 13 and 14 when I got on the wrong trail for a bit. Pretty much knew where I was almost the whole time. Could've maybe been 2 min faster. SL distance 6.3 km.
I had a pretty good run with only some hesitations in the circle for several of the more technical controls. Lost some time between 13 and 14 when I got on the wrong trail for a bit. Pretty much knew where I was almost the whole time. Could've maybe been 2 min faster. SL distance 6.3 km.