In the 1 days ending Oct 2, 2013:
Road Run intervals 39:33 intensity: (48 @1) + (6:18 @2) + (18:20 @3) + (9:13 @4) + (4:54 @5) 4.36 mi (9:04 / mi) +42m 8:49 / mi ahr:139 max:163 shoes: NB878 - #11
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