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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jun 29, 2013:

activity # timemileskm+mload
  Orienteering1 29:51 3.06(9:45) 4.93(6:03) 3719 /20c95%17.9
  Trail Run1 10:00 0.62(16:06) 1.0(10:00)2.0
  Total2 39:51 3.68(10:49) 5.93(6:43) 3719 /20c95%19.9

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Sa

Saturday Jun 29, 2013 #

Trail Run warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Scarpa Spark Trail Shoes

Warm up jogging to and from car and restroom.
10 AM

Orienteering race 29:51 [4] ** 4.93 km (6:03 / km) +37m 5:50 / km
spiked:19/20c shoes: Scarpa Spark Trail Shoes

Park-O at Washington Park in Albany. Mostly open land (mowed grass) with many mature trees, a few statues and fountains, some playground equipment, a long narrow lake (with a bridge near the middle), and an amphitheater (where they were prepping for a production of Spamalot). Some contour detail, particularly near the lake. Phil H-T recently remapped the area so the map is vastly improved over the 1988 version.

Frank Boscoe and Brenan Tarrier made good use of the entire park and got a 4km course on a ~0.5 km^2 map. Since this is a very urban park, they used small pin flags to mark control locations (with a letter at each location which we noted on our punch cards).

An OK run with one significant error when I went to a control on an adjacent spur rather than the correct one. Also lost some time (15 sec) waiting for traffic to cross a street (3 cars, 4 Harleys). Took one longer route choice when I noticed a group posing for pictures on the bridge I wanted to cross and ended up going around the lake. Probably could've been 1.5 - 2 min faster. Mostly cloudy and muggy.

HRM needed a new battery (now fixed).

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