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Training Log Archive: GlenT

In the 1 days ending Jun 27, 2013:

activity # timemileskm+mload
  Trail Run1 41:38 3.87(10:45) 6.23(6:41) 15913.6
  Total1 41:38 3.87(10:45) 6.23(6:41) 15913.6

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Th

Thursday Jun 27, 2013 #

5 PM

Trail Run 41:38 intensity: (53 @1) + (9:53 @2) + (23:23 @3) + (7:29 @4) 3.87 mi (10:45 / mi) +159m 9:32 / mi
ahr:134 max:152 shoes: Scarpa Spark Trail Shoes

At Constitution Hill in Lanesboro MA, a BNRC property where we did a snowshoe race this past Winter. There was less snow but more mosquitoes and mud. Trails are mostly jeep road/ATV width (without too much ATV damage). A couple of muddy spots, lots of soft spots due to plenty of rain recently. I ran most of the interesting parts of the snowshoe race (i.e. not the part in the field, which is currently thigh-high grass), plus a couple of additional out-and-backs. Quite muggy.

Didn't push, didn't get hurt.

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