Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jun 14, 2013:

activity # timemileskm+mload
  Trail Run1 36:05 3.77(9:34) 6.07(5:57) 1110.9
  Total1 36:05 3.77(9:34) 6.07(5:57) 1110.9

«»
0:36
0:00
» now
Fr

Friday Jun 14, 2013 #

12 PM

Trail Run 36:05 intensity: (2:37 @1) + (9:32 @2) + (18:48 @3) + (5:08 @4) 6.07 km (5:57 / km) +11m 5:54 / km
ahr:132 max:151 shoes: Scarpa Spark Trail Shoes

Trail run in Albany Pine Bush, starting from the Nature Center on Rt 155. Figured that trails in the Pine Bush would be less muddy than anywhere else (lots of sand) and they were. Some temporary ponds off in the woods but trails were generally dry. Trails in the area have been rerouted since I was last here and they've made it very clear when a trail is closed (i.e. with fences blocking access). This area has some good views of both the Albany landfill and the New York State Thruway but has the upside of easy parking and restrooms. A nice day with sun and low 70's.

« Earlier | Later »