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Training Log Archive: GlenT

In the 1 days ending Jun 6, 2013:

activity # timemileskm+mload
  Road Run1 38:03 4.16(9:09) 6.7(5:41) 9111.4
  Total1 38:03 4.16(9:09) 6.7(5:41) 9111.4

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Th

Thursday Jun 6, 2013 #

4 PM

Road Run 38:03 intensity: (54 @1) + (14:18 @2) + (17:38 @3) + (5:13 @4) 4.16 mi (9:09 / mi) +91m 8:34 / mi
ahr:132 max:155 shoes: NB878 - #11

Running around the block.

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