Training Log Archive: GlenTIn the 1 days ending Aug 21, 2012:
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Tuesday Aug 21, 2012 #
5 PM
Trail Run 50:44 4.43 mi (11:26 / mi) +250m 9:44 / mi
ahr:141 max:156 shoes: Scarpa Spark Trail Shoes
North from Olivia's Overlook past Monk's Pond, to the top of the hill and out to the lookout to the east. Back via the ridge trail. Some climb, some rocks and some roots. Nice day, 70's, sunny and dry.