In the 1 days ending Aug 16, 2012:
Road Run tempo 36:34 intensity: (50 @1) + (5:42 @2) + (10:34 @3) + (11:14 @4) + (8:14 @5) 4.08 mi (8:58 / mi) +53m 8:37 / mi ahr:143 max:164 shoes: NB878 - #11
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