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Training Log Archive: GlenT

In the 1 days ending Aug 16, 2012:

activity # timemileskm+mload
  Road Run1 36:34 4.08(8:58) 6.57(5:34) 5319.0
  Total1 36:34 4.08(8:58) 6.57(5:34) 5319.0

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0:36
0:00
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Th

Thursday Aug 16, 2012 #

10 AM

Road Run tempo 36:34 intensity: (50 @1) + (5:42 @2) + (10:34 @3) + (11:14 @4) + (8:14 @5) 4.08 mi (8:58 / mi) +53m 8:37 / mi
ahr:143 max:164 shoes: NB878 - #11

Some tempo stuff. 2 x 1 km with a 2:00 break in between. Gotta start somewhere. Target 4:40. Actual 4:36 and 4:40.

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