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Training Log Archive: GlenT

In the 1 days ending Aug 14, 2012:

activity # timemileskm+mload
  Trail Run1 47:44 4.49(10:38) 7.23(6:36) 10718.1
  Total1 47:44 4.49(10:38) 7.23(6:36) 10718.1

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Tu

Tuesday Aug 14, 2012 #

5 PM

Trail Run 24:19 intensity: (55 @1) + (4:16 @2) + (14:46 @3) + (4:22 @4) * 3.71 km (6:33 / km) +45m 6:11 / km
ahr:135 max:149 shoes: Scarpa Spark Trail Shoes

Pittsfield SF. Followed the "Bear Claw" trail for the entire loop, mostly to map where it goes. Overcast and low 70's so decent running conditions.

Trail Run 23:25 intensity: (33 @1) + (53 @2) + (10:57 @3) + (11:02 @4) * 3.52 km (6:39 / km) +62m 6:07 / km
ahr:141 max:152 shoes: Scarpa Spark Trail Shoes

Reset the FR and ran a while longer. Started on "Whispering Pines" trail - may have done all of it since I came to a five way intersection and didn't see a sign indicating that it continued. Passed a few "Bear Claw" trail signs that I don't recall seeing when I was on that trail. Still nice trails to run on even if they are a bit confusing (and bailing out if needed is easy since heading west will take you to the main park road).

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