Trail Run23:00 [2] 1.5 km (15:20 / km) +130m10:42 / km shoes: VJ Falcons 4 (yellow)
Walk/jog to start of Middle distance race.
9 AM
Orienteering race 49:43 [4] *** 4.95 km (10:02 / km) +135m8:50 / km spiked:9/14c shoes: VJ Falcons 4 (yellow)
Green course middle at West Point Bull Pond. Really sloppy orienteering. At least 11 min of errors, not counting the small ones. Ugh. 3.5km straightline.
1 PM
Orienteering race 21:51*** 2.85 km (7:41 / km) +57m6:59 / km ahr:155 max:165 spiked:14/18c shoes: Icebug SISU olx
Red Sprint course on Camp Natural Bridge map. Bobbled a few early controls and also #8. Trying to go faster than I could navigate. At least 2-3 minutes of errors. Straightline 2.2 km.