Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending May 2, 2012:

activity # timemileskm+mload
  Road Run1 36:56 4.23(8:44) 6.81(5:25) 728.9
  Total1 36:56 4.23(8:44) 6.81(5:25) 728.9

«»
0:36
0:00
» now
We

Wednesday May 2, 2012 #

6 PM

Road Run 36:56 intensity: (1:52 @1) + (21:12 @2) + (12:56 @3) + (56 @4) 4.23 mi (8:44 / mi) +72m 8:17 / mi
ahr:126 max:149 shoes: NB878 - #10

Running. Lots of time on my feet over the weekend, but this is the first I've run in a while. 50's and overcast. Saw a pileated woodpecker.

« Earlier | Later »