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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Mar 4, 2012:

activity # timemileskm+mload
  Orienteering1 58:28 4.84(12:04) 7.79(7:30) 24722 /26c84%33.1
  Trail Run1 15:17 1.39(11:01) 2.23(6:51) 403.7
  Total1 1:13:45 6.23(11:50) 10.03(7:21) 28722 /26c84%36.9

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Sunday Mar 4, 2012 #

10 AM

Orienteering race 58:28 intensity: (25 @1) + (1:52 @2) + (9:59 @3) + (40:27 @4) + (5:45 @5) *** 7.79 km (7:30 / km) +247m 6:29 / km
ahr:148 max:160 spiked:22/26c shoes: Black Jalas

Red course at DVOA local event at Fort Washington SP (no, we didn't drive this far just to orienteer - visiting family in the area). Lots of short legs, wide open woods and lots of trails. Off-line on a couple of controls early then bobbled two more technical controls in a maze of dark green blobs. Probably could've been 4 or 5 minutes faster. Low 40's, partly cloudy and some breeze. Straightline distance 6.7km, 180m climb.

Trail Run warm up/down 3:37 intensity: (26 @1) + (2:10 @2) + (1:01 @3) 0.36 mi (10:03 / mi)
ahr:122 max:139 shoes: Black Jalas

Before race.

Trail Run warm up/down 11:40 intensity: (29 @1) + (4:28 @2) + (6:43 @3) 1.03 mi (11:21 / mi) +40m 10:08 / mi
ahr:129 max:143 shoes: Black Jalas

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