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Training Log Archive: GlenT

In the 1 days ending Feb 28, 2012:

activity # timemileskm+mload
  Road Run1 39:16 4.48(8:46) 7.21(5:27) 4915.1
  Total1 39:16 4.48(8:46) 7.21(5:27) 4915.1

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Tu

Tuesday Feb 28, 2012 #

6 PM

Road Run intervals 39:16 intensity: (1:51 @1) + (8:50 @2) + (16:23 @3) + (9:32 @4) + (2:40 @5) 4.48 mi (8:46 / mi) +49m 8:29 / mi
ahr:136 max:163 shoes: NB878 - #10

Road intervals. 4 x 400m with 90 sec recovery + 4 x 200m with 60 sec recovery. Splits: 1:41, 1:42, 1:40, 1:41, 50, 47, 48, 46. (1st 200 was uphill plus oncoming headlights made it hard to see.)

Temp just above freezing. Dark but plenty of light from the Moon, planets (Venus, Jupiter and Mars) and a bazillion stars - pretty neat.

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