Training Log Archive: GlenTIn the 1 days ending Nov 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 30, 2011 #
6 PM
Road Run 38:52 4.4 mi (8:49 / mi) +83m 8:20 / mi
ahr:128 max:147 shoes: NB878 - #10
Running around in the dark up and down some hills.
Training Log Archive: GlenTIn the 1 days ending Nov 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Road Run 38:52 4.4 mi (8:49 / mi) +83m 8:20 / mi
ahr:128 max:147 shoes: NB878 - #10