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Training Log Archive: GlenT

In the 1 days ending Nov 28, 2011:

activity # timemileskm+mload
  Road Run1 42:09 4.85(8:41) 7.8(5:24) 5113.3
  Total1 42:09 4.85(8:41) 7.8(5:24) 5113.3

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Mo

Monday Nov 28, 2011 #

6 PM

Road Run tempo 42:09 intensity: (2:52 @1) + (12:01 @2) + (19:12 @3) + (8:04 @4) 4.85 mi (8:41 / mi) +51m 8:25 / mi
ahr:131 max:154 shoes: NB878 - #10

Road run with 2 km of tempo at 4:30/km pace. Quite dark (i.e. no moonlight) but warm (55F).

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