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Training Log Archive: GlenT

In the 1 days ending Nov 23, 2011:

activity # timemileskm+mload
  Road Run1 38:48 4.48(8:40) 7.21(5:23) 1413.3
  Total1 38:48 4.48(8:40) 7.21(5:23) 1413.3

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We

Wednesday Nov 23, 2011 #

4 PM

Road Run 38:48 intensity: (59 @1) + (7:21 @2) + (21:42 @3) + (8:46 @4) 7.21 km (5:23 / km) +14m 5:20 / km
ahr:135 max:149 shoes: NB878 - #10

In New Holland at dusk. Upper 40's with a stiff breeze out of the North.

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