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Training Log Archive: GlenT

In the 1 days ending Sep 2, 2011:

activity # timemileskm+mload
  Road Run1 41:14 4.67(8:50) 7.51(5:30) 6510.4
  Total1 41:14 4.67(8:50) 7.51(5:30) 6510.4

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Fr

Friday Sep 2, 2011 #

12 PM

Road Run 41:14 intensity: (2:37 @1) + (20:37 @2) + (15:48 @3) + (2:12 @4) 4.67 mi (8:50 / mi) +65m 8:28 / mi
ahr:127 max:146 shoes: NB878 - #10

In New Holland. First road run in quite some time. Felt pretty good but kept the pace easy most of the time. Overcast and 80F but didin't feel hot.

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