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Training Log Archive: GlenT

In the 1 days ending May 12, 2010:

activity # timemileskm+mload
  Road Run1 38:36 4.41(8:45) 7.1(5:26)11.6
  Total1 38:36 4.41(8:45) 7.1(5:26)11.6

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Wednesday May 12, 2010 #

6 PM

Road Run 38:36 [3] 4.41 mi (8:45 / mi)
shoes: NB878 - #9

Though about doing some speed work but was on my feet a lot at work so legs were tired. Just went running. Cool, upper 40's. 66N, Shaker Museum Rd., Howes, Albany Tpke south and back via the same route.

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