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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Nov 29, 2009:

activity # timemileskm+mload
  Orienteering1 1:16:20 4.23(18:04) 6.8(11:14) 35018 /18c100%34.4
  Total1 1:16:20 4.23(18:04) 6.8(11:14) 35018 /18c100%34.4

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Sunday Nov 29, 2009 #

Orienteering race 1:16:20 intensity: (38:00 @3) + (38:20 @4) *** 6.8 km (11:14 / km) +350m 8:56 / km
spiked:18/18c shoes: VJ Falcons 3 (yellow)

Western Mass Rules Score-O at Mt. Tom. Nice course set by Phil on a perfect day for orienteering (50 and sunny, continuing the streak for November). Went counterclockwise, doing the more technical controls across the road first (got #8 on the way). Hit all the controls pretty well (employed the technique of keeping in contact with the map). Only error was in choosing to do 11-7-6-10 rather than 7-6-11-10 and had to go about 400m further and climb about 50m extra. FR measured 7.55 km.

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