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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Feb 17, 2007:

activity # timemileskm+mload
  Orienteering1 1:31:56 5.51(16:42) 8.86(10:23) 29525 /28c89%87.3
  Total1 1:31:56 5.51(16:42) 8.86(10:23) 29525 /28c89%87.3

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Sa

Saturday Feb 17, 2007 #

Orienteering race 1:11:32 [5] *** 6.56 km (10:54 / km) +295m 8:54 / km
spiked:15/16c shoes: VJ Falcons

Red course at Georgia Navigator cup. A pretty clean run with 2- 3 minurtes of errors. Lots of climb - I measured about 400m on the route I actually took, about 30 of which I probably could have avoided with better execution. Temperature about 40F, but at least there was no snow.

Orienteering race 20:24 [5] *** 2.3 km (8:52 / km)
spiked:10/12c shoes: VJ Falcons

Sprint at GNC. Mostly in the woods with some road/trail options. Tired from running earlier but still had a decent run. Missed a little bit on 2 controls for maybe 30 sec of errors. Lost a few more seconds getting hung up in vegetation a couple of times (mostly vines, usually thorny). Temps in the low 40's.

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