Orienteering race 1:11:32  *** 6.56 km (10:54 / km) +295m 8:54 / km
spiked:15/16c shoes: VJ Falcons
Red course at Georgia Navigator cup. A pretty clean run with 2- 3 minurtes of errors. Lots of climb - I measured about 400m on the route I actually took, about 30 of which I probably could have avoided with better execution. Temperature about 40F, but at least there was no snow.
Orienteering race 20:24  *** 2.3 km (8:52 / km)
spiked:10/12c shoes: VJ Falcons
Sprint at GNC. Mostly in the woods with some road/trail options. Tired from running earlier but still had a decent run. Missed a little bit on 2 controls for maybe 30 sec of errors. Lost a few more seconds getting hung up in vegetation a couple of times (mostly vines, usually thorny). Temps in the low 40's.