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Training Log Archive: GlenT

In the 1 days ending Feb 13, 2007:

activity # timemileskm+mload
  Treadmill1 25:48 3.0(8:36) 4.83(5:21)11.2
  Total1 25:48 3.0(8:36) 4.83(5:21)11.2

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Tu

Tuesday Feb 13, 2007 #

Treadmill tempo 11:32 [4] 1.5 mi (7:41 / mi)
shoes: NB 878 - #6

In the hotel fitness center in Parkersburg WV. Room was quite warm.

Treadmill 14:16 [3] 1.5 mi (9:31 / mi)
shoes: NB 878 - #6

Warm up/down.

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