Training Log Archive: PIn the 7 days ending Apr 14, 2009:
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Tuesday Apr 14, 2009 #
Note
(rest day)
Monday Apr 13, 2009 #
Orienteering race (JK relay) 37:00 [4]
ahr:174 max:181 shoes: Inov8 mudclaw
feeling realy shite and tired before the start. legs really stuffed. race started off ok. could run, but couldnt really keep up with others. after bout 10min lower legs died / went totally numb. so couldnt really run any more, or just really slowly :(((
Running warm up/down 10:00 [3]
shoes: Inov8 mudclaw
only a w-up cos couldnt feel my feet still for a while after fin
Sunday Apr 12, 2009 #
Orienteering race (JK long) 1:21:30 [5]
ahr:173 max:181 shoes: Inov8 mudclaw
Long race. still feeling slow as and so so hard to push hard. ran most way with Maja which was good. made me try to run fast'ish. some wobbles on oing and then a mistake with a dodgy control in the end. really really really tired in the end!!
Running warm up/down 10:00 [3]
shoes: Inov8 mudclaw
jog to start. no w-down. tooo tired :s
Saturday Apr 11, 2009 #
Orienteering race (JK middle) 45:29 [5] 4.5 km (10:06 / km)
ahr:175 max:184 shoes: Inov8 mudclaw
MIddle distance at Kyloe woods. Really nice and green!! felt shite as to run :S and made lots of mistakes and gen rime losses towards the end.
Running warm up/down 16:00 [3]
shoes: Inov8 mudclaw
bit of running (10min) before the start and 6min after fin
Friday Apr 10, 2009 #
Event: JK 2009
Orienteering race (JK sprint) 21:11 [5] 2.9 km (7:18 / km)
ahr:178 max:186 shoes: Asics DS trainers
JK first race. Newcastle city. feeling really really slow and made few big mistakes :(
Running warm up/down 10:00 [3]
shoes: Asics DS trainers
bit of jogging before and after
Thursday Apr 9, 2009 #
Running 10:00 [3]
shoes: Mizuno Wave Riders
run to ruskin park? to start oing from there. and run from the last control to home
Orienteering 27:00 [3]
shoes: Mizuno Wave Riders
easy orienteering around ruskin park and walkley. kinda good fun. well better than just running anyways..
Wednesday Apr 8, 2009 #
Note
(rest day)