Training Log Archive: ledusledus

In the 7 days ending Mar 1, 2020:

2:12

0:00

5 PM

Running streets 24:48 [3] 4.02 km (6:10 / km) +23m 6:00 / km
ahr:118 max:159

intervals 15:09 [3] 3.56 km (4:16 / km)
ahr:129 max:149

Orienteering 31:26 [3] 5.32 km (5:55 / km) +17m 5:49 / km
ahr:145 max:168

Event: Soaring Eagle Checkpoint Run

10 AM

Orienteering 56:55 [3] 7.63 km (7:27 / km) +142m 6:49 / km
ahr:148 max:167

Orienteering 44:22 [3] 4.27 km (10:24 / km) +57m 9:45 / km
ahr:116 max:174

Tried to catch family, caught them, then walked back with them.

Orienteering 31:05 [3] 4.03 km (7:43 / km) +75m 7:03 / km
ahr:142 max:162

3+ minute mistake due to not looking at compass.

8 AM

Running streets 35:20 [3] 5.75 km (6:09 / km) +82m 5:44 / km
ahr:122 max:142

8 PM

Running streets 31:35 [3] 5.29 km (5:58 / km) +62m 5:38 / km
ahr:126 max:158

9 AM

Running streets 44:26 [3] 7.09 km (6:16 / km) +108m 5:49 / km
ahr:128 max:167

10 PM

Running streets 29:56 [3] 5.28 km (5:40 / km) +60m 5:22 / km
ahr:134 max:165

12 AM

Running streets 52:57 [3] 5.58 km (9:30 / km) +61m 9:00 / km
ahr:97 max:167

6 PM

intervals 34:02 [3] 6.72 km (5:04 / km) +7m 5:02 / km
ahr:137 max:171

9 AM

Running streets 40:42 [3] 6.88 km (5:55 / km) +108m 5:29 / km
ahr:162 max:182