Training Log Archive: ledusledusIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
9 AM
Orienteering race 1:30:25 [3] 11.72 km (7:43 / km) +463m 6:27 / km
ahr:158 max:177
Some 7 minutes of mistakes:
#3 got impacted by cactus, went passed it, looked back and saw it.
#4 hesitated
#6 hesitated
#7 did not understand where is the side re-entrant just N of control. Spent a minute there.
#10 went low too early, paid with time to recover.
#16 went straight (mistake), then thought I am too low, but were too high (minute more).
rest was fine.
Ahead of Will in results!
#3 got impacted by cactus, went passed it, looked back and saw it.
#4 hesitated
#6 hesitated
#7 did not understand where is the side re-entrant just N of control. Spent a minute there.
#10 went low too early, paid with time to recover.
#16 went straight (mistake), then thought I am too low, but were too high (minute more).
rest was fine.
Ahead of Will in results!
Saturday Jan 18, 2020 #
10 AM
Orienteering 57:25 [3] 10.34 km (5:33 / km) +243m 4:58 / km
ahr:167 max:178
Fast terrain, good courses. Got beat by AJ and some very fast guy with not great navigation skills. Kept Will behind me.
2 PM
Orienteering 20:42 [3] 2.59 km (8:00 / km) +130m 6:24 / km
ahr:161 max:175
Sprint race; mistake on 1, then spent 20 seconds investigating Pat's cactus, then got a cactus on my own, then helped someone not slide down checkpoint 5. Did wrong for 9 - decided to go up, but then spent some half a minute trying to figure how to get down. Otherwise great race! Managed to keep Will behind me.
Walked the route with my daughter after.
I think the course was very fine for M-21/F-21 runners. For everyone else it was too hard physically.
Walked the route with my daughter after.
I think the course was very fine for M-21/F-21 runners. For everyone else it was too hard physically.
Monday Jan 13, 2020 #
9 AM
Running streets 38:06 [3] 5.55 km (6:52 / km) +81m 6:24 / km
ahr:126 max:148
10 PM
Running streets 35:35 [3] 5.35 km (6:39 / km) +61m 6:18 / km
ahr:123 max:136