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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ledusledus

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Running streets3 3:07:53 19.63(9:34) 31.59(5:57) 514
  Hiking1 1:58:53 2.69(44:16) 4.32(27:30) 89
  Total4 5:06:46 22.32(13:45) 35.92(8:32) 603

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Sunday Jan 5, 2020 #

6 PM

Running streets 2:01:40 [3] 20.87 km (5:50 / km) +380m 5:21 / km
ahr:160 max:181

Saturday Jan 4, 2020 #

1 PM

Hiking 1:58:53 [3] 4.32 km (27:30 / km) +89m 24:56 / km
ahr:84 max:140

Friday Jan 3, 2020 #

12 AM

Running streets 29:29 [3] 5.16 km (5:43 / km) +58m 5:25 / km
ahr:137 max:157

Tuesday Dec 31, 2019 #

8 AM

Running streets 36:44 [3] 5.56 km (6:36 / km) +76m 6:11 / km
ahr:132 max:157

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