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Training Log Archive: ledusledus

In the 7 days ending Dec 21, 2019:

activity # timemileskm+m
  Running streets3 1:09:50 7.55 12.15 15
  Running trails1 29:16 4.47(6:33) 7.2(4:04) 105
  Total4 1:39:06 12.02 19.34 119

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SuMoTuWeThFrSa

Saturday Dec 21, 2019 #

Event: CascadeOC Winter League #4 – Bridle Trails State Park
 
11 AM

Running streets 47:05 [3] 8.38 km (5:37 / km)
ahr:144 max:156


8-Long Adv/Coll - Splits

Wednesday Dec 18, 2019 #

9 AM

Running trails 29:16 [3] 7.2 km (4:04 / km) +105m 3:47 / km
ahr:119 max:160

12 PM

Running streets 12 [3]
ahr:64 max:67

Sunday Dec 15, 2019 #

7 PM

Running streets 22:33 [3] 3.77 km (5:59 / km) +15m 5:52 / km
ahr:117 max:138

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