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Training Log Archive: ledusledus

In the 1 days ending Jan 8, 2020:

activity # timemileskm+m
  Running streets2 1:17:58 7.86(9:55) 12.65(6:10) 170
  Total2 1:17:58 7.86(9:55) 12.65(6:10) 170

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Wednesday Jan 8, 2020 #

9 AM

Running streets 47:07 [3] 7.17 km (6:34 / km) +107m 6:07 / km
ahr:134 max:168

10 PM

Running streets 30:51 [3] 5.49 km (5:37 / km) +63m 5:19 / km
ahr:133 max:166

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