Training Log Archive: immyIn the 7 days ending Sep 22, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
shoes: Brooks PureFlow 13/09/13
Orienteering race 55:09 [4] 11.95 km (4:37 / km) +13m 4:35 / km
shoes: Brooks PureFlow 13/09/13
Running warm up/down 12:19 [2] 2.33 km (5:17 / km) +2m 5:16 / km
shoes: Brooks PureFlow 13/09/13
Running warm up/down 10:54 [2] 2.1 km (5:11 / km) +6m 5:07 / km
shoes: Brooks PureFlow 13/09/13
Orienteering race 5:08 [4] 1.0 km (5:08 / km)
shoes: Brooks PureFlow 13/09/13
Orienteering race 5:01 [4] 1.0 km (5:01 / km)
shoes: Brooks PureFlow 13/09/13
Orienteering race 5:20 [4] 1.07 km (5:00 / km)
shoes: Brooks PureFlow 13/09/13
Orienteering race 7:35 [4] 1.54 km (4:55 / km)
shoes: Brooks PureFlow 13/09/13
Note
Note
Stationary bike intervals 1:00:00 31.9 km (1:53 / km)
Stationary bike 50:00 [2] 25.5 km (1:58 / km)
Running 35:21 [2] 7.32 km (4:50 / km) +172m 4:19 / km
shoes: Brooks PureFlow 13/09/13
Stationary bike (spin class) 1:40:00
Stationary bike 1:20:00 [2] 45.0 km (1:47 / km)