Training Log Archive: immyIn the 7 days ending Oct 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 58:22 [2] *** 3.8 km (15:22 / km)
18c
Aqua jogging 1:00:00 [3]
Orienteering 25:40 [1] 3.1 km (8:17 / km)
Road cycling 1:12:00 [3] 28.3 km (2:33 / km)
Aqua jogging 55:00 [3]
Yoga (Bikram) 1:30:00 [3]
Note
Stationary bike intervals (spin class) 56:00 [4]
ahr:167 max:192