Training Log Archive: immyIn the 1 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
9 AM
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: inov8 X-talon 212s 26/02/12
10 AM
Orienteering race 50:00 [3] 5.0 km (10:00 / km) +185m 8:26 / km
shoes: inov8 X-talon 212s 26/02/12
World Cup middle. This was a major disappointment - I expect better from myself, and I know I am capable of more. I had the unfortunate problem of getting really nervous before the race, and this sapped all my energy, so I was going sooo slowly :( It took me ages to get into the race. Furthermore, I made a mistake at 9, and it should have been relatively quick to fix, but the problem was that then I had to get through some horrible green. So it turned into a rather large time loss (2.5 min probably). Then getting out from control 9 I was stuck in green again!! This frustrated me so much that then I was careless around the circle so lost more time, idiot.
Rest of the controls were kind of ok, but just generally hesitant, slow and nervous, not trusting myself.
Hopefully this new mindfulness training will help me get over the nerves problem... and maybe just more experience in general.
Rest of the controls were kind of ok, but just generally hesitant, slow and nervous, not trusting myself.
Hopefully this new mindfulness training will help me get over the nerves problem... and maybe just more experience in general.