Training Log Archive: RosenstielIn the 7 days ending Feb 1, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Feb 1, 2010 #
7 PM
Running tempo 20:00 [3] 4.0 km (5:00 / km)
shoes: Sauconys
Various Weights 30:00 [3]
shoes: Sauconys
8 PM
Core Stability 20:00 [3]
shoes: Sauconys
Sunday Jan 31, 2010 #
1 PM
Running long 1:02:30 [4] 11.0 km (5:41 / km) +250m 5:06 / km
shoes: Swoops
Saturday Jan 30, 2010 #
Event: Northern Champs weekend
5 PM
Running 30:00 [3] 6.0 km (5:00 / km) +20m 4:55 / km
shoes: Sauconys
Friday Jan 29, 2010 #
4 PM
Running long 55:00 [3] 10.5 km (5:14 / km) +100m 5:00 / km
shoes: Sauconys
55mins steady
5 PM
Warm Down warm up/down 10:00 [1] 0.8 km (12:30 / km)
shoes: Sauconys
Wednesday Jan 27, 2010 #
5 PM
Running 30:00 [3] 6.0 km (5:00 / km) +20m 4:55 / km
shoes: Sauconys
Tuesday Jan 26, 2010 #
5 AM
Running intervals 26:00 [4] 6.4 km (4:04 / km)
4x5mins hard
3x2mins rest
3x2mins rest
Warm Down warm up/down 10:00 [2] 0.5 km (20:00 / km)
shoes: Sauconys
7 PM
Badminton! 2:00:00 [3] 5.0 km (24:00 / km)
shoes: Sauconys