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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rainbow Unicorn

In the 7 days ending May 30, 2015:

activity # timemileskm+m
  Orienteering1 1:02:31 5.8(10:47) 9.33(6:42)16c
  Total1 1:02:31 5.8(10:47) 9.33(6:42)16c

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Saturday May 30, 2015 #

2 PM

Orienteering race 1:02:31 intensity: (9 @1) + (1:13 @2) + (9:29 @3) + (45:00 @4) + (6:40 @5) *** 5.8 mi (10:47 / mi)
ahr:163 max:181 16c

Orienteering Meet at Afton State Park
Set/Vet by Stephen/Chuck Regenold
Decent run around Afton, a few issues finding controls, placement at times needed work (too easy, not right, etc.)

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