Training Log Archive: Rainbow UnicornIn the 7 days ending Sep 27, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 27, 2014 #
Event: MNOC Minnegoat Weekend
11 AM
Orienteering race 2:06:49 **** 10.5 mi (12:05 / mi)
ahr:179 max:187 21c
Minnegoat at Straight Lake State Park set by Shaun McKinley vet by Mike Julia
Tad bit warm, but a great day. Suffered through some unusual blisters on the balls of my feet in the second half of the course. Finished in 2nd behind OwenB. I think all of us were walking toward the end. Ten miles of O-speed navigating is not something I've trained for in a while....
Tad bit warm, but a great day. Suffered through some unusual blisters on the balls of my feet in the second half of the course. Finished in 2nd behind OwenB. I think all of us were walking toward the end. Ten miles of O-speed navigating is not something I've trained for in a while....
Wednesday Sep 24, 2014 #
9 PM
Running 34:00 [3] 4.1 mi (8:18 / mi)
More local Strava segs. Will have to sprint faster on the T to T in Hyland
Monday Sep 22, 2014 #
9 PM
Running 33:00 [3] 4.0 mi (8:15 / mi)
Local Strava destruction run.