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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rainbow Unicorn

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  Biking3 2:57:00 46.1(15.6/h) 74.19(25.1/h)
  Running1 1:15:00 7.8(9:37) 12.55(5:58)
  Orienteering2 1:12:33 7.2(10:05) 11.59(6:16)
  Total6 5:24:33 61.1(5:19) 98.33(3:18)

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SuMoTuWeThFrSa

Saturday Sep 28, 2013 #

Event: MNOC Terrace Oaks
 
1 PM

Orienteering race 20:55 [4] 2.2 mi (9:30 / mi)

Yellow course for warmup.
2 PM

Orienteering race 51:38 [5] 5.0 mi (10:20 / mi)

Red course at Terrace Oaks in Bville.
Bad mistakes cost too much time. Need greater consistency.

Red - Splits

Yellow - Splits

Thursday Sep 26, 2013 #

10 AM

Biking 40:00 [3] 11.6 mi (17.4 mph)

Ride to condo.

Biking 42:00 [3] 11.3 mi (16.1 mph)

Ride home

Wednesday Sep 25, 2013 #

Biking 48:00 [3] 9.6 mi (12.0 mph)

Ride at Leb w/Tom. Flat tire on first loop.

Tuesday Sep 24, 2013 #

Running 1:15:00 [3] 7.8 mi (9:37 / mi)

Run riverbizzles w/Tom.

Monday Sep 23, 2013 #

Biking 47:00 [3] 13.6 mi (17.4 mph)

BloomPrairie ride w/Tom.

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