Training Log Archive: Rainbow UnicornIn the 7 days ending Nov 30, 2012:
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Friday Nov 30, 2012 #
6 PM
Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
7 PM
Orienteering race 1:16:08 [5] **** 6.4 mi (11:54 / mi)
ahr:174 max:189 23c
US Champs Blue Night-O at Mt. Airy, Hosted by OCIN
Had an OK run for the opening event. Headlamp broke on the way to CP4, so ended up using a backup hand held light for most of the race. Not an ideal situation. Fell down more frequently, and slow eye transition from blinding light on map to dark distance in woods. No major blowups, which was good, but had a rather inconsistent run for 7th place. Route choice could have been snappier as well, too much flip-flopping.
Had an OK run for the opening event. Headlamp broke on the way to CP4, so ended up using a backup hand held light for most of the race. Not an ideal situation. Fell down more frequently, and slow eye transition from blinding light on map to dark distance in woods. No major blowups, which was good, but had a rather inconsistent run for 7th place. Route choice could have been snappier as well, too much flip-flopping.
Thursday Nov 29, 2012 #
9 AM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike to work.
9 PM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike from work to home.
Wednesday Nov 28, 2012 #
9 AM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike to work.
8 PM
Biking 36:00 [3] 9.0 mi (15.0 mph)
Bike from work to Hopkins Honda.
Tuesday Nov 27, 2012 #
Biking 34:00 [2] 8.4 mi (14.8 mph)
Bike to/from work.
6 PM
Running 1:10:00 [2] 7.0 mi (10:00 / mi)
Otnt run along cedar/brownie and into theo w/Mo, Tom, Jim, Julia, PeteW, and Dana.
Monday Nov 26, 2012 #
9 AM
Biking 35:00 [3] 9.2 mi (15.8 mph)
Commuter bike from Hopkins Honda to work. Chilly out this morning at 12 degrees. My face isn't used to the cold wind yet.
7 PM
Biking 12:00 [2] 3.1 mi (15.5 mph)
Bike from work to soccer.
8 PM
Soccer race 45:00 [4]
Good game tonight. Finally came home with a win, 3-0.
Sunday Nov 25, 2012 #
2 PM
Biking 1:00:00 [3] 10.6 mi (10.6 mph)
ahr:118 max:170
Mountain bike loop at Murphy H w/Tom. Wind was a bit chilly at first in the open prairie, but the woods were nice. Not sure what I think about all the humps on the beginner loop now. Maybe a tad annoying for my taste.
3 PM
Running 48:00 [3] 4.3 mi (11:10 / mi)
Run at Murph w/Tom post ride. That place is always deceptively hilly. I think my legs will need some rest before next weekend for peak performance capability chances.
Saturday Nov 24, 2012 #
9 AM
Running 45:00 [3] 4.5 mi (10:00 / mi)
Run with Mo & Noyce around Cedar. Great way to start the day!