Training Log Archive: Rainbow UnicornIn the 7 days ending Nov 24, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 24, 2012 #
9 AM
Running 45:00 [3] 4.5 mi (10:00 / mi)
Run with Mo & Noyce around Cedar. Great way to start the day!
Friday Nov 23, 2012 #
Biking 3:30:00 [3] 35.0 mi (10.0 mph)
Turkey Burner
Impressed with the crew that came out for this chilly ride. When Mo and I woke to the radio they said the temp was low 20s, but the wind chill with a 20-30mph breeze was at 3 - wow! Not the best day to ride northwest, but just to get out and go for it is half the battle. Good job to the crew - my turkey was burned!
Many thanks to Guerfondler and all the others who supported the endeavor!
Impressed with the crew that came out for this chilly ride. When Mo and I woke to the radio they said the temp was low 20s, but the wind chill with a 20-30mph breeze was at 3 - wow! Not the best day to ride northwest, but just to get out and go for it is half the battle. Good job to the crew - my turkey was burned!
Many thanks to Guerfondler and all the others who supported the endeavor!
C • Glad 1
Running 30:00 [2] 3.0 mi (10:00 / mi)
Turkey Burner Run. Gobble Gobble!
Thursday Nov 22, 2012 #
12 PM
Running 2:00:00 [3] 12.2 mi (9:50 / mi)
ahr:135 max:177
Run w/Mo to the hills of Murphy H from the parent's house. Probably should have brought some food/water for this long of a run. Pretty tired and sluggish toward the end.
Wednesday Nov 21, 2012 #
9 AM
Running 29:00 [3] 3.6 mi (8:03 / mi)
ahr:154
Run to work.
8 PM
Running 32:00 [3] 3.9 mi (8:12 / mi)
Run home from work.
Tuesday Nov 20, 2012 #
9 AM
Biking 17:00 [2] 4.2 mi (14.8 mph)
Bike to work.
5 PM
Biking 1:15:00 [3] 19.5 mi (15.6 mph)
ahr:131 max:155
Bike from work to OTNT at Richard Anderson Conservation Area.
Pretty nice post-work ride on rails to trail - no cars, just spinning the cranks in the dark.
Pretty nice post-work ride on rails to trail - no cars, just spinning the cranks in the dark.
6 PM
Orienteering 1:00:00 [3] 3.5 mi (17:09 / mi)
ahr:129 max:171
Night-OTNT at Richard T Anderson Conservation Area set by Tom on a Biz map special.
Light had really poor batteries and bummed an ankle. Definitely some fun hills out there.
The night-O reading comprehension biathlon kept me on my toes, but also brought me back to my poor reading comprehension test skills of the SAT/ACT. Is it bad that I was scanning the text for patterns from right to left instead of left to right?
Light had really poor batteries and bummed an ankle. Definitely some fun hills out there.
The night-O reading comprehension biathlon kept me on my toes, but also brought me back to my poor reading comprehension test skills of the SAT/ACT. Is it bad that I was scanning the text for patterns from right to left instead of left to right?
Monday Nov 19, 2012 #
Biking 31:00 [2] 7.3 mi (14.1 mph)
Bike to work/soccer.
6 PM
Soccer race 40:00 [4]
Soccer w/Cooters Garage.
Unfortunately lost a late game lead and ended up tying 2-2. Played a decent team - just glad we didn't lose I guess.
Unfortunately lost a late game lead and ended up tying 2-2. Played a decent team - just glad we didn't lose I guess.
Sunday Nov 18, 2012 #
9 AM
Biking 4:00:00 [3] 44.0 mi (11.0 mph)
Mountain bike ride along the river bottoms west to Bloomington ferry bridge, Valleyfair, then Hwy 101, then weaved our way back through Bloomington streets on the return. Nice day to enjoy a leisurely paced long ride. Gotta love 50 degrees this time of the year.