Training Log Archive: Rainbow UnicornIn the 7 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Running warm up/down 10:00 [2]
Warmup
Orienteering race 51:44 [4] 5.3 mi (9:46 / mi)
ahr:181 max:192
Red Course at Battle Creek set by Ziggy & Darrel, vet by ToddP.
Good routes considering the limitations of the newly expanded dog park - Battle Creek is beginning to feel like a fast-as-you-can-go trail run punctuated by short segments of Buckthorn-in-my-face-everywhere. Regardless, it was good to see so many people show up for a late season meet - I'm sure the awesome weather had something to do with it!
Good routes considering the limitations of the newly expanded dog park - Battle Creek is beginning to feel like a fast-as-you-can-go trail run punctuated by short segments of Buckthorn-in-my-face-everywhere. Regardless, it was good to see so many people show up for a late season meet - I'm sure the awesome weather had something to do with it!
Friday Nov 20, 2009 #
Circuit Lifting (Upper) 45:00 [4]
TP and I got worked over by his trainer friend, DannyP. We did sets of 20 and 15 on each major upper body muscle group, then ran a half mile on a treadmill, x3. By the end, I couldn't do push-ups on my knees.
Running (Treadmill) 20:00 [4] 2.0 mi (10:00 / mi)
Four 0.5 mile intervals on the treadmill. The first was a warm up and the others between 3:30 and 4:00.
Thursday Nov 19, 2009 #
Biking 50:00 [2] 12.0 mi (14.4 mph)
Bike to/from school.
Wednesday Nov 18, 2009 #
Biking 1:00:00 [2] 14.0 mi (14.0 mph)
Bike to/from school + a little extra.
Note
Exam in NSA
Lifted Upper
Lifted Upper
Tuesday Nov 17, 2009 #
Biking 50:00 [2] 12.0 mi (14.4 mph)
Note
Exam in GIS
Monday Nov 16, 2009 #
Biking 1:00:00 [2] 14.0 mi (14.0 mph)
Bike to/from school/soccer.
Soccer race 50:00 [4]
Played on PWentzel's team as a sub. Always a good time playing soccer with fellow AR folks. Super fun to get out on the field and kick the ball around - bummer to have one of our team members go down with a nasty ankle injury. I thought we lost 0-3, but Peter remembers scoring some goals. I'm trying to think of what game I was at....